Fueling Young Bodies: A Guide to Children’s Nutrition & Growth
Growing children need the right fuel to stay active, healthy, and strong. Proper nutrition during childhood not only supports physical growth but also plays a key role in brain development, immunity, and energy levels. In this guide, we’ll break down the essentials of children’s nutrition, explore the key food groups they need, and share practical tips to help parents build healthy eating habits that support long-term growth and well-being.
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