From Workout Fuel to Daily Performance Creatine Benefits for All

Anjalisharmaa04 Dec, 2025Health

Learn how creatine supports an active lifestyle by improving energy levels, endurance, and overall physical performance. This detailed guide explains how creatine helps your muscles and brain produce energy, enhances recovery after exercise, and supports high intensity activities. It also highlights how it can benefit people who are not bodybuilders but want better stamina and fitness in their daily routine. Discover the broader wellness advantages of it and why it can be a valuable addition to an active lifestyle.