Imagine if there was a way to calm your mind, focus better, and feel more relaxed in just a few minutes. This idea may sound like science fiction, but new tools and therapies are making it real. One popular device in Canada is the Braintap headset. It uses light and sound to help the brain relax. But not everyone can use this headset. Some people look for other options. These are called BrainTap alternative therapy methods, and they are changing how people manage stress and take care of their minds.
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