Frederica Wald Cultivating Coping Skills and Resilience

Frederica Wald06 Mar, 2025Health

Art therapy equips teens with valuable coping skills and resilience-building techniques that they can apply in various aspects of their lives. Through art-making, adolescents learn to regulate their emotions, manage stress, and cope with challenges in healthy and adaptive ways. Art therapy encourages teens to experiment with different techniques and mediums, empowering them to find creative solutions to life's obstacles.