Foods to Eat and Avoid If You Have a Stomachache

Safe Surgery Center15 Sep, 2023Health

If you have special dietary limitations or concerns, talk to your doctor or your Gastro Surgeon in Agra at Safe Surgery Center for personalized guidance. Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.