Foods To Balance Ayurveda Tridosha: Vata, Pitta, And Kapha

Yuvaap Findyoury04 Jan, 2023Other

Ayurveda talks about 6 tastes that are called rasas. The food prepared according to Ayurveda contains these 6 rasas in different amounts. When all these rasas come together in the right amount, they create harmonious energy for our body and provide balanced nutrition to the body. Tridosha-balancing foods contain a balance of all six rasas.