Foods for healthy bones

Sidharth_23228 Jul, 2022Health

Bones are the body?s framework that protects organs and provides structure to the body. The deficiency of calcium in kids can cause rickets and in adults, it results in osteoporosis. Eating foods to promote diet plan Why it is important to take care of bone health Bones undergo continuous changes. Like cells die and form a new one, old bones break and form new bones with an increase in bone mass. The process is much quicker in childhood or young adults and decreases rapidly after age 30.