Food Vibes Only: A Diet to Ensure You're Always in a Good Mood

India Food Network20 Sep, 2021Other

When we are having a bad day or feeling a little blue, we turn to our favorite comfort foods to help us feel better. But according to studies, most of the foods we consider to be comforting can end up actually making us feel worse. According to researchers, foods with high-fat and refined sugar levels increase levels of anxiety and guilty feelings. Luckily, there's a wide variety of foods that promote both physical and psychological benefits, including a reduction in stress levels, relieving anxiety and even, fighting depression. Now that's something to feel good about, right?