Focusing on a Brain-Healthy Diet over Just Supplementation

Vigourrv02 Apr, 2021Health

Whole fruits and vegetables, legumes, and healthy fats, including those from fish, nuts, and seeds, are some of the key food groups known to boost your brain function in the long term. These foods contain vitamins and minerals that contribute to sharper memory, cognitive function, alertness, and creativity. Other than foods, there are some wellness supplements too. Smoking Vitamins also gives the same benefits like the vitamin enriched foods. Smoking B12 is good for brain health and also to get rid of B12 deficiency.