Flow Dance Meditation: Move, Release, Awaken
Bay Yoga Studio13 Feb, 2026Health
Step into a powerful somatic journey where music, breath and spontaneous movement guide you out of the thinking mind and into embodied presence. Flow Dance Meditation blends guided phases, intuitive soundscapes and live DJ music to help you release tension, shift energy and access deep meditative flow. No choreography, no judgment—just freedom to move. Held at BAY Yoga Berkhamsted. £25 per person. Come as you are and let the music move you.
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