Flaxseed Health Benefits
Flaxseed is an extremely nutritive seed. It is packed with fiber, vitamins, and minerals. Additionally, flaxseed contains lignans (PHytoestrogens) ? a type of antioxidant ? which can offer several health benefits. Some research suggests that consuming flaxseed may improve cardiovascular health by reducing blood pressure and inflammation. Additionally, flaxseed may also help to lower...
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