Five Top Training Considerations for Beginners
Advance Sport19 Jan, 2024Sport
Probably the most asked question we get at the Advance Performance Lab is ?can I have a specific training programme to target a particular muscle or group of muscles?. Whilst there are varying reasons behind why people want these training programmes, invariably it is because they want to alter their body composition or gain muscle mass (hypertrophy), in a particular area e.g., abs, arms, chest.
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