It is common for us to spend a lot of time inside our heads. We think about the future, replay events from the past, and generally dwell on the parts of life that leave us unsatisfied. Negative or unwanted thoughts are pervasive, and they can make it challenging to enjoy experiences, keep you from focusing on what is essential, and drain you of energy. They can also make you feel anxious and depressed. For more information visit our website: theneurowire.tumblr.com/post/673658664251523072/five-simple-ways-to-get-rid-of-negative-thoughts
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