Five Ayurveda Practices to Help You Sleep Better

Ronaldmakers1111 Jan, 2023Health

?The great thing about Ayurveda is that its treatments always yield side benefits, not side effects. What comes to your mind when I say ayurveda? Spa?.costly herbal cosmetics?panchakarma?.kerala?Goa? Well let me give you a brief introduction to ?ayurveda? today. Ayurveda is the ?the knowledge of life?. It cherishes our innate nature. It tell us to ?honour and love who we are? not what others think ?what we should be? . Ayurveda is an ancient system of Indian medicine which is now accepted worldwide. It has a (much advertised and now very popular) holistic approach ( now are you interested?) towards life and prescribes nature based medicines to various diseases. If our ancient wisdom fascinates you then you must be interested to know about the history of ayurveda. This traditional Indian science originated in the Vedic era. Well, I am sure you know about Vedas. In case you want me to remind you once more, Vedas are the oldest sacred texts that mark Hinduism.