Finding Balance While Caregiving

Jessahfelton14 Jan, 2021Health

If you are providing care to a loved one in your home during the pandemic while trying to balance family life, the stress can become overwhelming. If your loved one lives independently and the pandemic has kept you apart, that can be equally overwhelming. Balance is a just one way of saying it is time to take inventory of our emotional, mental, and physical health. In my book during my caregiving days, I found balance with regular (daily) workout routines, meditation or just by spending time in the safe haven of my kitchen. I still maintain my daily workout and meditation routine to stay grounded.