Fasting

Positive0118 Apr, 2022Business

Not sure what to eat after fasting? This article will give you suggestions for what one can eat after long hours of fasting during Ramadan. It is recommended to not eat a large meal. It is also recommended that you drink some fruit juice or warm water. After you have fasted for around 24 hours, it is good to break your fast with a healthy, nutritious meal. After fasting, it?s important to hydrate your body before eating. This will help you digest your food better and will help the food create energy for your body. A good rule of thumb is to drink half a glass of water a half hour before you start eating. Chew your food slowly and make sure you?re chewing each bite at least thirty times.