Exploring the Impact of Cognitive-Behavioral Therapy

Mercy Seat Treatment19 Feb, 2024Other

Cognitive-behavioral therapy (CBT) is an effective treatment for a range of mental and emotional health issues, such as depression and anxiety. The therapy focuses on identifying and challenging unhelpful thoughts, as well as learning practical strategies to bring about immediate positive changes. In the initial session of cognitive-behavioral therapy for social anxiety, the therapist aims to build a supportive and empathetic relationship.