Exploring Butterfly Pose Benefits A Path to Enhanced Well Being

Nidhi Jain05 Nov, 2024Health

The butterfly pose has many other names such as Baddha Konasana, Bound Angle Pose, Throne Pose, and Bhadrasana, is a gentle yet effective asana that targets the hips, groin, as well as inner thighs. Named for its butterfly-like leg movement, this pose is also called Cobbler Pose due to its resemblance to an Indian cobbler’s sitting position.