Exploring Brainspotting Therapy at EDH Wellness Counseling

Emmajoness23 Sep, 2024Business

Brainspotting is a relatively new therapeutic technique developed by Dr. David Grand in 2003. It is based on understanding that the brain and body are intricately connected and that trauma and emotional pain are often stored in specific areas of the brain. By identifying and processing these brain spots, therapists can help clients release and heal from past traumas, anxiety, and other emotional challenges.