Explore How and What Gives Shape to Your Body?
Saptarshi Bhattachriya28 Nov, 2024Health
Your body’s shape is influenced by a combination of genetics, lifestyle, diet, and exercise. Genetics determine bone structure, fat distribution, and muscle formation, while regular physical activity, like strength training or cardio, helps tone muscles. Nutrition plays a key role in maintaining a healthy weight and supporting overall body composition.
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