Exercises to Help Seniors Stand & Sit Up Straighter

Baltimorehomecare07 Jul, 2021Miscellaneous

This exercise asks you to imagine you are trying to hold a coin between your shoulder blades. Bring your shoulder blades together towards the make-believe currency, holding the position for 5-10 seconds for ten reps. If you experience discomfort in the neck or shoulders, drop your shoulders slightly.