Exercises For Women In Menopause

Richardwilliam07 Jan, 2025Health

A woman's menopause is a significant life shift that can bring about both positive changes, like the end of her periods, and negative ones, like mood swings, weight gain, and hot flashes. "Exercises for women in menopause" hormone replacement therapy (HRT) is one of the many therapeutic choices available for menopausal symptoms, which is excellent news.