Exercise Or diet: Which one is more important?

Johnsonolivia06 Jan, 2022Health

There is no doubt a healthy food intake and regular exercise beat every challenge of the Covid pandemic situation. Not merely it helps us to improve our immunity but our mindset too. Because if we are healthy from inside, then we look healthy from outside, says a personal fitness trainer. So, it's all matters what we are feeding our body. An hour of meditation or a quarter of alcohol.