Everything You Need to Know About Insomnia

Jessicabeak29 Oct, 2022Business

The goal of cognitive behavioural therapy (CBT) for insomnia is to help people develop healthy sleep routines by identifying and changing their own thoughts and actions that contribute to or exacerbate sleeplessness. If you've been having trouble sleeping, CBT-I may be able to help you find long-term relief rather than just masking the symptoms.