eTRF Improves Blood Sugar Control and Blood Pressure.

Elemental Health And Nutrition18 Sep, 2020Health

"eTRF stands for ""early time restricted feeding"", and involves eating in the first part of the day and fasting from the afternoon until the following morning. This style of fasting increases insulin sensitivity, and reduces blood pressure and oxidative stress levels. How would you go skipping your evening meal? I tried it and it really didn't feel right for me "