Negative thoughts can cause you to feel depressed and anxious. They sap the joy from life and can have a negative impact on your physical health. That is why it is essential to learn How to Control Negative Thoughts. If you're sad, feel the unhappiness. But don't tell yourself that you've always been sad and that you'll always be sad. Sadness fades away. A negative thought can linger... until it is released.
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