Essential Free Standing Pull Up Bar Workouts You Can Do At Home

Khanh01 Nov, 2022Health

Chin-up/pull up combo: start with chin-ups, then add a few seconds of resistance by doing pull ups. It is an excellent exercise for strengthening your back and biceps. One-arm chin up: this works your entire arm, including the shoulder muscles. Start with your left hand on the bar and your right hand holding onto something sturdy overhead. Keep your core engaged as you lift your left arm above your head. Repeat on the other side. Spiderman: start with feet hip-width apart, hold one end of the pullup bar with both hands, and raise your other end straight towards the sky while keeping your back straight (like Spiderman).