Ayurveda, which translates to "the science of life," is a 5,000-year-old system of medicine originating from India. Unlike modern treatments that often focus on symptoms, Ayurveda delves deeper into the root causes of health imbalances. It believes that true wellness comes from maintaining harmony between the body’s energies, known as Doshas (Vata, Pitta, and Kapha), and living in sync with natural cycles.
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