Empowering Teenage Girls Through Yoga

Yoga With Yogi - Yoga Classes In Castle Hill11 Sep, 2024Other

Teenage years are a whirlwind of change ? physically, emotionally, and socially. It's a time of self-discovery, navigating peer pressure, and developing self-esteem. Did you know? A recent study by the National Center for Health Statistics found that nearly a third of teenagers (29.4%) experience symptoms of anxiety.** For teenage girls, yoga can be a powerful tool to navigate these complexities and empower them to blossom into strong, confident young women.