Emotions Behind Weight Gain

Sidharth_23213 Apr, 2022Health

Losing weight is one of the most popular yet hard to stick resolution. Emotional eating is one of the contributing factors for the failure of weight loss plan. It is also referred as comfort eating. Emotional eating is done when a person feels the urge to manage their depression, loneliness, stress, unpleasant feelings and boredom. People consume sweets, fatty foods and high calorie foods. According to the studies emotional eating is a major contributor in eating excess foods. It is a major contributor in rise in obesity and type 2 diabetes. Hence it is important to recognize the cause of emotions responsible for weight gain.