Effects of Shift in the Sleep-wake Cycle

Clarabinoche14 Jul, 2023Other

Modern-day lifestyles often lead people to experience irregular sleep patterns and a shift in their sleep-wake cycle. The underlying cause of a shift in the circadian rhythm or sleep-wake cycle could be varied and many. It could be due to busy work schedules, jet lag due to frequent traveling across time zones, or simple lifestyle changes. Whatever the cause, the effects could significantly alter our natural sleep patterns ultimately leading to serious repercussions on our health and overall well being. In this blog post, we will discuss the effects one can experience due to a shift in the sleep-wake cycle. We will also ponder upon how choosing organic bedding options such as a?cotton mattress pad?can help. But, first, let us understand what a sleep-wake cycle is.