ECBT in Psychology_ A New Frontier in Cognitive Therapy - Dr. Heidi Kling
Dr. Heidi Kling19 Jul, 2024Health
Cognitive Behavioral Therapy (CBT) is a well-established mental health treatment, which aims to alleviate psychological distress by identifying and changing dysfunctional thought patterns, behaviors, and emotional responses. CBT fundamentally operates on the principle that our thoughts, feelings, and behaviours are interlinked, meaning negative thoughts can trap you in a vicious cycle of detrimental behaviour and feelings.
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