Eating Healthy and Choosing Organic Vegetables and Fruit

Sunrisesynergies10 Jan, 2023Other

For babies, a purely organic diet can be very beneficial when beginning to eat solid food. Babies have weak immune systems and need to have pure and safe foods when they begin to eat. Organic vegetables have more flavor so your little one will be able to taste the real flavors in his or her food. Eating fruit and vegetables helps you to stay healthy, but it is especially important during pregnancy. By eating organic vegetables and fruit during pregnancy you are exposing your new baby to fewer toxins. How Big is a Fruit or Vegetable Portion? 80g (or a small handful) of vegetables (raw, cooked, fresh, or frozen but not potatoes)One apple, pear, orange, banana, or other fruit of a similar size.2 or 3 smaller fruits such as apricots or plums.A small bunch of grapes, a handful of cherries, or half a punnet of raspberries or other berries.A glass of fruit juice (although however many glasses you have it will only count once.)