Easing the Mind: Techniques for Reduce Stress and Anxiety

Thehappysoul31 Oct, 2023Health

In the hustle and bustle of today's world, stress and anxiety often walk hand in hand with us. While some level of stress and anxiety is normal, learning healing energy to manage them is key to leading a healthier and more fulfilling life. Exercise is a natural way to reduce stress and anxiety. It releases endorphins, the body's natural mood lifters, and provides a sense of well-being. Strive for a minimum of 30 minutes of exercise on most days.