E15 | Chair Yoga for Those with Long Sitting Job

Priyankaishat05 Mar, 2022Travel

Chair yoga is an ideal way to keep your body active and fit if you have a long sitting job. You can do chair yoga if you are struggling with limited mobility, balance issues, or stubborn stiffness. Without ever leaving your seat, you can take advantage of the many benefits of chair yoga like increased flexibility, improved strength and proprioception, reduced stress, and better sleep.