Dumbbell Fly: Benefits, Technique

Admin10112 Oct, 2022Health

The dumbbell chest fly is a classic?bodybuilding?exercise that strengthens the chest and shoulder muscles. If performed properly, it works both the pectoralis major and pectoralis minor muscles. This move can be performed either by lying flat on your back, on an incline bench, or while standing. This move is also referred to as a chest opener due to its dynamic movement. Doing dumbbell chest fly regularly improves range of motion, lowers back pain, and promotes agility in your upper body.