Drawbacks of LSD Running: Time Commitment and Overuse Injuries
Long Slow Distance (LSD) running has gained popularity for its numerous physical and mental health benefits, from improving cardiovascular endurance to reducing stress. However, like any exercise regimen, it’s not without its drawbacks. While LSD running is ideal for building stamina and supporting longevity, it demands a significant time investment and poses risks of overuse injuries due to its repetitive nature.
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