Dr. Jaspaul S. Bhangoo | Lifestyle Modifications and Preventive Care

Dr. Jaspaul S. Bhangoo19 Sep, 2024Health

Promoting digestive health and preventing GI disorders often begins with lifestyle modifications and preventive care measures. Encouraging patients to maintain a balanced diet rich in fiber, fruits, and vegetables, while minimizing processed foods and excessive alcohol consumption, can support digestive function and reduce the risk of developing certain GI disorders. Regular physical activity and stress management techniques, such as yoga or meditation, can also contribute to overall digestive health and well-being as noted by physicians like Dr. Jaspaul S. Bhangoo.