Dr. Heidi Kling The Science Behind Breathing Techniques

Dr. Heidi Kling16 Oct, 2024Health

Breathing techniques are deeply interconnected with the physiological functions of the body, particularly through their influence on the autonomic nervous system. The autonomic nervous system, comprising the sympathetic and parasympathetic branches, regulates involuntary bodily functions. Controlled breathing techniques can activate the parasympathetic nervous system, promoting relaxation and reducing stress. Studies have shown that deep, diaphragmatic breathing can lower cortisol levels, decrease heart rate, and reduce blood pressure, thereby inducing a state of calm and relaxation.