Dr. Heidi Kling Recognizing Personal Strengths
Dr. Heidi Kling09 Oct, 2024Health
Personal strengths are fundamental to the process of therapeutic change. Identifying these strengths involves introspection and self-assessment to understand what qualities and abilities one possesses that can support growth and healing. Strengths such as resilience, optimism, and problem-solving skills are often key resources that individuals can draw upon during times of change.
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