Dr. Heidi Kling Incorporating Self-Reflection into Daily Practice
Dr. Heidi Kling05 Jan, 2025Health
Incorporating self-reflection into daily practice is essential for reaping its benefits and facilitating therapeutic change. This involves setting aside dedicated time for introspection and self-exploration, whether it's through journaling, meditation, or simply quiet contemplation. Establishing a regular routine of self-reflection allows individuals to deepen their understanding of themselves and their experiences over time.
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