Dr. Heidi Kling | Cognitive Restructuring and Neural Plasticity
Dr. Heidi Kling26 Sep, 2024Health
One of the fundamental principles of talk therapy, particularly cognitive-behavioral approaches, is cognitive restructuring. This process involves identifying and challenging negative thought patterns and cognitive distortions that contribute to depressive symptoms. By cultivating awareness of these maladaptive thought patterns and replacing them with more balanced and constructive alternatives with the help of psychologists such as Heidi Kling (psychologist), individuals undergoing talk therapy can gradually rewire their brain's neural circuits associated with depression. Heidi Kling
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