Does Yoga Nidra Truly Enhance Sleep Quality?

Clarabinoche22 Feb, 2024Other

In the modern fast-paced world, stress and anxiety are predominant, leaving people restlessly sleep-deprived. The quest for a restful night’s sleep, therefore, has become a challenge for many people, making them turn to various methods and relaxation techniques to induce a deep slumber. One such method or practice is the yoga nidra. Originating in ancient India, yoga nidra is a highly effective relaxation technique that can level up your sleep quality. Here, we will discuss yoga Nidra in detail and how it can elevate your sleep quality.