Does Eating Turkey Make You Sleepy

Ronaldmakers1113 Jan, 2023Health

Ever felt sleepy or yawning after having a high exercise dinner? Most of us love the high protein non veg treat and couldn?t resist having a full of it. But why do we feel drowsy after filling our tummy with all that cravings? Especially a turkey meal. The reason behind it is that it contains the amino acid tryptophan, which is a precursor to serotonin and melatonin. When tryptophan enters the brain, it triggers the production of serotonin, which helps to regulate our mood, and melatonin, which helps to regulate our sleep/wake cycles. Eating a large amount of turkey can cause an increase in serotonin and melatonin, which can make us sleepy. Tryptophan is found in many foods, but turkey contains the highest levels of it. This amino acid helps your body produce serotonin, a neurotransmitter that helps regulate your sleep-wake cycle and plays a role in mood regulation. When the serotonin levels in your brain increase, it can make you feel sleepy.