Do Not Just Cope: Changing Your Relationship With Anxiety

Vigourrv23 Dec, 2020Health

Effective therapies (i.e., CBT, Exposure Response Prevention, Mindfulness, & Acceptance and Commitment Therapy) help individuals shift their relationship with their anxiety by challenging distorted thinking and breaking the anxiety brain-body loop through behavioral techniques. Methods to help individuals cope can sometimes be problematic. When utilizing coping skills, individuals continue to perceive their anxiety symptoms as dangerous and run the risk of temporary relief. It is also beneficial to use terpenes for anxiety relief.