Do Cold Plunge Centers and Spa Include Sauna Therapy?

Homefitnesssingapore24 Jun, 2026Health

Yes, a lot of Cold Plunge Centers plus spas will throw in sauna therapy as part of a kind of contrast therapy thing. It usually switches between hot and cold exposure, kind of like a rhythm, which can aid circulation, muscle recovery, and stress relief, and even support detoxification. Still, not every facility has a sauna, so what you get can be different depending on the center, the location, and the wellness package you choose.