Ditch Painkillers; Soothe Your Period Pain With Yoga

Yogkulamrishikesh06 Apr, 2021Health

You must have a lot of trouble putting yourself to comfort during ?that time of the month.? For a woman, periods are a difficult phase. Having to deal with mood swings can be very irksome. What?s even more difficult has to deal with menstrual cramps. Did you know that yoga can help to ease menstrual pain? Yes, you heard that right. All you have to do is slip into your yoga pants and head straight for a yoga session.