Discovering Ratricharya - Nightly Practices for Better Health and Well-being

Dr Vikram Chauhan10 Jan, 2025Health

To achieve the better/positive health and prevent diseases one has to practice the principles mentioned in the swasthavritta, Like the concept of Ratricharya.One who doesn’t resort to dinadi dincharya (Daily regimen) including Sandhyacharya (Evening regimen)Ratricharya will fall prey to diseases.