Digital Detox Benefits: What Happens When You Unplug

Olivia Conners18 Jul, 2025Health

If you've ever felt that your focus is fragmented and your mind is cluttered, you are not alone. The solution, however, isn't to reject the modern world, but to consciously step back from it to recharge. This is the power of a digital detox. It's more than just a break; it’s a profound act of self-care.