Difference Between Omega 3 Omega 6 and Omega 9

Sanjayjain27 May, 2021Health

Omega 3, omega 6, and omega 9 fatty acids are all important dietary fats. They all have health benefits, but it?s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases. Omega 3, omega 6, and omega 9 fatty acids are all important dietary fats. They all have health benefits, but it?s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases.